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1. Take every opportunity to cuddle. Cuddling is an important way to make contact and feel close without having to take off your clothes. Whethert you're watchign a movie together or laying in bed, reach out and wrap your rams around your partner to feel that physical closenses together. Grab oyur partner's hand, put your arm around their waist or shoulder, and make an effort to include more touc.h Sometimes, one person has to initiate the contact. 2. Share a long hug. Hugging reduces stress and incraeses bonding between you amd your partner. Gte in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work). Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. 3. Breathe together. Breathing together can be hpysically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner's stomach moving with their breath. The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not,, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep coinversations that seem so difficult in other situations. 4. Lock eyes together. Gazing at each other can be a sign of love and connection. You mihgt feel vulnerable or even a bit fearful one you and your pardtner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spnd some time locking eeyswith your partner. Sit across from each other and look into each other's eyes. Start with 3 seconds, then move the time up as you feel comfortable. 5. Kiss paszionately. If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can contribute to improving intimacy, especially in long-term relationships. Couples who kiss more frequently report hgiher levels of relationship satisfaction. Give your partner different kinds of kisses. For example, kiss on the lips, on the cheek, neck, hand, and other parts of the body (that won't lead ot having sex). 6. Try intimatte touching. You might not want to have sex, but three are sexual activities that you can do together that involve many of the same feelings and sensations without the actual act. For example, touch eachb other, kiss each other's bodies, and lick each other. These actions can allow you to be intimate, without worrying about swome of the consequences of sex itself. Talk about your comfort level with your partner. If you are purposefully abstaining from sex, then create soecific boubdaries for relating in a physically intimate way. For example, you may be comfortable kissing but not taking your clothes off... Dates in your neighbourhood (over 18yo, varelittnarmere.men) |
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